2015 Camps

PRE-RUN / POST-RUN FLEXIBILITY ROUTINES

By: Princeton Athletic Communications
          Release: 05/01/2008
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PRE-RUN / POST-RUN FLEXIBILITY ROUTINES

Dynamic Flexibility – Pre-Run
High Knees 15yds – Stride 15yds
Carioca w/ High Knee 15yds – Stride 15yds X 2
Buttkicks 15yds – Stride 15yds
Backpedal 30yds
Leg Swings Right/Left – Front/Back and Side 15sec each leg in each direction
TFL Right/Left – 15sec
Standing Hamstring – Right/Left – 15sec
Toe Touches – Right/Left – 15sec
Starter’s Hamstring – Right/Left – 15sec
Side Lunge – 15 sec
4 Point Groin – 15sec
Static Groin – 15sec
Lunge w/ Twist – Right/Left – 15sec
Hang Down – 15sec

Static Flexibility – Post-Run
Hang Down Stretch
Hamstring V Stretch – Right/Left/Middle
Hip Flexor – Right/Left
Standing Groin – Right/Left
Spinal Twist – Right/Left
Butterfly Stretch
Cradle – Right
Lay it Back – Right
Extend and Pull – Right
Roll and Pull – Right
Cradle – Left
Lay it Back – Left
Extend and Pull – Left
Roll and Pull – Left
Hamstring/Calf – Right
Hamstring/Calf - Left
Sit in a Squat
Hang Down Stretch








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May
06
Friday
W. Lacrosse
vs. Cornell (Ivy League Tournament)
- TBA
May
07
Saturday
W. Track & Field
vs. Ivy League Heptagonal Championships
- All Day
M. Track & Field
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- All Day
Softball
at Dartmouth/Harvard (Game 1) (Ivy League Championship Series)
- 1:00 PM
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- 3:00 PM
May
08
Sunday
Softball
at Dartmouth/Harvard (Game 3, if nec.) (Ivy League Championship Series)
- 1:00 PM
May
13
Friday
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vs. IC4A Championships
- All Day
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vs. ECAC Championships
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at NCAA First Round (NCAA Tournament)
- TBA
May
15
Sunday
W. Rowing - Open
vs. Ivy League Championships
- TBA
M. Rowing - Lightweight
vs. Eastern Sprints
- 7:00 AM
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vs. Eastern Sprints
- 8:00 AM
May
26
Thursday
M. Track & Field
at NCAA Regional
- All Day
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at NCAA Regional
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May
27
Friday
W. Rowing - Open
vs. NCAA Day 1 (NCAA Championships)
- TBA
May
28
Saturday
W. Rowing - Open
vs. NCAA Day 2 (NCAA Championships)
- TBA
May
29
Sunday
W. Rowing - Open
vs. NCAA Day 3 (NCAA Championships)
- TBA
June
03
Friday
M. Rowing - Heavyweight
vs. IRA Champs, Day 1 (IRA Championships)
- 8:00 AM
June
04
Saturday
W. Rowing - Lightweight
vs. IRA Champs, Day 1 (IRA Championships)
- 8:00 AM
M. Rowing - Heavyweight
vs. IRA Champs, Day 2 (IRA Championships)
- 8:00 AM
June
05
Sunday
W. Rowing - Lightweight
vs. IRA Champs, Day 2 (IRA Championships)
- 8:00 AM
M. Rowing - Heavyweight
vs. IRA Champs, Day 3 (IRA Championships)
- 8:00 AM
M. Rowing - Lightweight
vs. IRA Championships
- 8:00 AM
June
08
Wednesday
M. Track & Field
at NCAA Championships
- All Day
W. Track & Field
at NCAA Championships
- All Day
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