2015 Camps

PRE-RUN / POST-RUN FLEXIBILITY ROUTINES

By: Princeton Athletic Communications
          Release: 05/01/2008
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PRE-RUN / POST-RUN FLEXIBILITY ROUTINES

Dynamic Flexibility Pre-Run
High Knees 15yds Stride 15yds
Carioca w/ High Knee 15yds Stride 15yds X 2
Buttkicks 15yds Stride 15yds
Backpedal 30yds
Leg Swings Right/Left Front/Back and Side 15sec each leg in each direction
TFL Right/Left 15sec
Standing Hamstring Right/Left 15sec
Toe Touches Right/Left 15sec
Starter’s Hamstring Right/Left 15sec
Side Lunge 15 sec
4 Point Groin 15sec
Static Groin 15sec
Lunge w/ Twist Right/Left 15sec
Hang Down 15sec

Static Flexibility Post-Run
Hang Down Stretch
Hamstring V Stretch Right/Left/Middle
Hip Flexor Right/Left
Standing Groin Right/Left
Spinal Twist Right/Left
Butterfly Stretch
Cradle Right
Lay it Back Right
Extend and Pull Right
Roll and Pull Right
Cradle Left
Lay it Back Left
Extend and Pull Left
Roll and Pull Left
Hamstring/Calf Right
Hamstring/Calf - Left
Sit in a Squat
Hang Down Stretch








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